Importance of sport

Physical activity:

- Lack of exercise makes the muscles of your body is always in the case of relaxation and weakness. And hard on the heart and lung Bozivthma should do well or joints become weak and can be infected easily. Lack of activity, such as the big danger to him the seriousness of smoking.
- Protect the sport of diseases:
Our bodies need and eager to movement and exercise. Daily exercise is very important for fitness and good health, it reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Sports also help to stay in top shape, and not the appearance of wrinkles early.

- Sports help you patience and endurance:
When you exercise the body begins in the consumption of energy in it. Exercise will help you endurance and patience, and by training your body to be more flexible and the amount of traffic using less energy.
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Sport can strengthen the muscles:
Sports and the composition of muscle formation and the development of bones and ligaments to withstand more force. With the practice of sports will not only feel the body's health, but the best way for the appearance of your body.

- Increase the flexibility of the body:
The types of exercises that strain the body, be useful to configure the strength of good it makes the body in the case of flexibility to facilitate the process of twisting and bending and all the movements of the body.
Increase the flexibility of the body through sport reduces the chances of injury and improve the balance and harmony in the body, if you feel pain in the neck or upper back, or feel tense and nervous tension, Fiqiamk some light exercises to flatten the body make the muscles of the body in the case of relaxation and feel comfortable.

- Control body weight:
Sports is the key to controlling the weight of the body, it helps to burn extra calories. And thus the survival of the body weight and always in good shape.
And I hope that everyone interested in sports in our lives
We ask ourselves every day we practice we are not sport or even for five minutes
Demtem in good health, my brothers

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